This workbook is much more than a coloring book — it is an immersive and healing sanctuary for you to experience.

I felt inspired to create and share my Meditative Arts sessions as well as this book, from my own healing, creative practices, and rituals.

The Art of Self-Nurturing is an invitation to journey inward, breathe deeply and slowly, softly celebrate our gift of creative expression, and allow the inner wisdom we possess to illuminate what wants to be revealed.

Each section was intentionally curated for nourishing Black Women. We are robust, soft, resilient, creative, magical, and intensely brilliant. We also embody the powerful and profound inner wisdom from our ancestors and a lineage of excellence. Let this be an intentional and compassionate resource for nurturing and restoring ourselves in a world that asks so much of us. 

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Every meditation is a moment of stillness and an opportunity for opening.

Every affirmation is a moment of presence and an opportunity for empowerment.

Every coloring page is a moment of freedom and an opportunity for expression.

Every journal prompt is a moment of reflection and an opportunity for expansion.

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These pages were created with the intention to help soften your heart, expand your spirit, remember your inner wisdom, reclaim your wholeness (mind, body, heart, and spirit), and return home to the extraordinary gift of self.

Inspired by my own journey and healing practices — the deep release and freedom found in creative expression, the connection to nature and spirit found when working with crystals, the moments of grounding and protection with incense, the clarity and reflections illuminated by candlelight, the restoration and warmth from a nourishing and delicious cup of herbal tea 

Inspired by my own journey — the moments of grounding with incense, the clarity found in —  this workbook holds space for you to rest, release, and return to yourself again and again.

May these pages be a gentle landing,
feel like a warm hug, a radiant light,
and a loving reminder:
You are the healing.

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