This workbook is much more than a coloring book — it is an immersive and healing sanctuary for you to experience.
I felt inspired to create and share my Meditative Arts sessions as well as this book, from my own healing, creative practices, and rituals.
The Art of Self-Nurturing is an invitation to journey inward, breathe deeply and slowly, softly celebrate our gift of creative expression, and allow the inner wisdom we possess to illuminate what wants to be revealed.
Each section was intentionally curated for nourishing Black Women. We are robust, soft, resilient, creative, magical, and intensely brilliant. We also embody the powerful and profound inner wisdom from our ancestors and a lineage of excellence. Let this be an intentional and compassionate resource for nurturing and restoring ourselves in a world that asks so much of us.