Shanita King
Arts

 Corporate Wellness Through Meditative Arts 

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Creative Calm for the Modern Workplace

In today’s high-demand work environments, stress, burnout, and disconnection are more prevalent than ever. At Shanita King Arts, we offer a restorative and engaging solution: Meditative Arts sessions designed to support emotional wellness, reduce stress, and foster mindfulness—right in the workplace.

Whether in-person or virtual, these sessions offer a space where your team can pause, reset, and reconnect with themselves and one another through intentional, creative expression.

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What Are Meditative Arts Sessions?

Meditative Arts combines guided mindfulness with intuitive, low-pressure art-making. No prior artistic experience is necessary—only a willingness to slow down and be present. Through thoughtfully led practices, participants are encouraged to:

• Release stress and mental clutter

• Cultivate inner focus and calm

• Strengthen creativity and problem-solving

• Support emotional resilience and mental clarity

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Session Details 

• Duration: 1 hour or 1.5 hours

• Format: In-person or virtual

• Group Size: Flexible (small teams to large departments)

• Includes: Guided meditation, creative prompts, reflection time

• Optional: Customization for leadership retreats, DEI programs, or themed wellness initiatives

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Why It Works for the Workplace

With a background in the AEC (Architecture, Engineering, and Construction) industry, Shanita brings firsthand insight into the pressures professionals face—and how mindfulness can restore balance. These sessions are especially effective for:

• High-stress teams and leadership groups

• Employee wellness and engagement programs

• Retreats, conferences, and appreciation days

• Organizations seeking accessible mental health support

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Benefits for Your Team

• Boosts focus, energy, and morale

• Fosters collaboration through shared creative experience

• Encourages mindful work habits

• Reduces anxiety and stress-related burnout

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Ready to Bring Meditative Arts to Your Workplace?

Let’s co-create a wellness experience your team won’t forget.
Contact me to learn more or request a customized proposal.

"Wellness doesn’t have to be another task—sometimes, it’s as simple as a quiet moment and a blank page." – Shanita King