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The Art of Self-Nurturing: A Meditative Arts Coloring & Self-Care Workbook for Black Women

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This is not just a coloring book — it is a sanctuary.

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The Art of Self-Nurturing is an 80-page meditative arts workbook created to support grounding, emotional healing, and spiritual connection through intentional creativity. Each section guides you through meditation, reflection, affirmation, and art as ritual.

Designed as a gentle return to yourself, this book invites you to slow down, breathe deeply, and remember the wisdom already living within you.

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King’s Meditative Arts — Sacred Art Box

Born from the rituals I use when creating my own meditative art, the Sacred Art Box invites you to build your own sanctuary.

Incense rises. Crystals ground. Tea warms the body. Candlelight softens the room. Art tools wait patiently for your inner voice to speak.

Each item has been intentionally chosen to support calm presence, intuitive creativity, and self-nurturing ritual.

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Begin your creative reflection practice.

Shanita King Arts

A multidisciplinary art and spatial practice
Based in the Atlanta area
Available for destination projects

© 2026 Shanita King Arts
All rights reserved.

The Balance

of

Art and Design

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© 2021 Shanita King Art & Design

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