meditative Mondays
Mediatative art & Restorative Yoga
Meditative Arts is a process of learning to apply creativity from a meditative flow state.
When we do the (sometimes hard) work of releasing our expectations of what will come when we create,
we find unexpected results.
We open with a gentle yoga postures, followed by guided meditation practice, and artistic experimentation (painting, drawing, sculpting) - ending with a closing meditation to aid us in integrating our experience. Each offering is different, guided by the flow of the evening.
meditative arts
restorative yoga
Relax and unwind with a gentle yoga practice. Each session is 1 hour and is a perfect way to
have some healing and restorative time for yourself at the end of the day.
We are now offering online sessions!
Join us LIVE via ZOOM
Sunday 11am - 12:30pm
To pre-register online:
 “Creative expression is a gift we’ve all been given.” |  “Creative expression is a gift we’ve all been given.” |  “Creative expression is a gift we’ve all been given.” |
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 “Creative expression is a gift we’ve all been given.” |