King’s meditative artS
fREE cOMMUNITY sESSION
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FREE COMMUNITY SESSION
Saturday, November 9th, 10 am PST
King’s Meditative Arts
Description:
How can we celebrate our innate gift of creativity? How can we use creative expression to cultivate deeper self-awareness, unity, and social change? What tools can we use to help foster our creative gifts in an intentional and authentic way?
Meditative Arts is a healing practice where we express ourselves creatively from a meditative flow state. In the act of creating, we intentionally turn our attention inward and bridge the connection between mind, body and spirit.
We will use our innate desire for creative expression as a spiritual practice, as a means for inner growth and development. In this form of creative expression, we are more focused on the internal journey and the organic flow of the creative process rather than the outcome.
This offering can be shared as an individual session or as a cohesive series.
What to expect:
We will open with a brief discussion about seating and intention for our practice. From there, we will do brief and gentle movement practices to help ground us and prepare for meditation.
Movement practices can be done either seated or standing.
Next, we will dive deep with a meditation offering to call us into our bodies, free us up for creative expression, and set our intentions for this creation time. The artistic offerings will be diverse week to week; working with every medium from the simplicity of colored pencils and paper to sculpting clay or working with paint.
We will end class with a closing circle, starting with an opportunity to share what we created and or what came up for us during our session.
What’s required:
Any type of art supplies and materials can be used for each session. Some suggested materials are colored pencils, markers, watercolor or acrylic paint, modeling clay, or found objects in nature such as flowers or leaves.
Session Outline and Description
Each session will last 2 hours
Greetings and Group Discussion
Gentle Movement Practice
Guided Meditation
Creative Art Session
Closing
VISUAL ALCHEMY SERIES
List of Dates and Times
Nov 9th at 10am - Our connection with ancestors - Divine Feminine (FREE Community Session)
Nov 13th at 4pm - Our connection with ancestors - Divine Masculine
Saturday, Nov 30th at 10am - Our connection with nature
Wednesday, Dec 11th at 4pm - Our connection with the moon
Saturday, Jan 11th at 10am - Our connection with the chakras
Wednesday, Jan 22nd at 4pm - Our connection with all beings
Saturday, Feb 8th at 10am - Finding your path
Wednesday, Feb 12th at 4pm - Using our voice and Artivism
